Green Tea Supplements

The Many Benefits of Green Tea as a Natural Health Supplement

With the commercialization that has undergone the green tea industry in the past few years it may be easy to overlook the many wonderful benefits drinking green tea can have as a natural health supplement. As many Asians know, the list of benefits green tea has is long. Here are just a few:

Helps to reduce your cholesterol level

A battle many of us face today is one with our cholesterol level! Daily intake of green tea can help to reduce the levels of LDL (bad cholesterol) in your body and increase the levels of HDL (good cholesterol). So, if you enjoy your food, but are concerned with the level of cholesterol you have, drinking green tea after your meal can be an easy remedy to help combat this problem.

High blood pressure

The risks associated with high blood pressure can be fatal. Suffers of high blood pressure are prone to strokes and heart attacks at an early age. One of the major causes of high blood pressure is angiotensin II. Daily intake of 3 – 6 cups of green tea can help to break-down the levels of angiotensin II and help to reduce your high blood pressure to a more acceptable level.

Liver damage

While drinking alcohol can help you to relax, prolonged drinking produces toxins that can cause damage to your liver. Drinking green tea daily can help you reduces these problems as the green tea will help to protect your liver against these harmful toxins in your liver.

Diabetes

If you believe you maybe prone to type-two diabetes, then drinking green tea will help reduce the blood sugar level in your body. Green tea reduces this risk by producing the two main antitoxins your body needs in order to effectively reduce the blood sugar level in your body – polyphenols and polysaccharides.

Cancer

While studies are still ongoing about the benefits green tea has for cancer suffers, what is known is that green tea produces an antitoxidant known as “EGCG”. This antitoxidant is known to help reduce the chances of developing certain types of intestinal cancers, such as bladder, colon and pancreas cancer, by as much as 50-60 per cent. Moreover, by attacking and ridding your body of harmful cells, while leaving healthy cells alone, green tea helps to boost your body's immune system.

While the above are only a few of the wonders that drinking green tea as a natural health supplement can provide, it has been shown that drinking between 3 and 6 cups of green tea every day does give your body:

Assists your immune strength, with antibacterial and antiviral properties
replaces damaged cells in your body, while not affecting healthy cells
helps your metabolism
rids your body of most harmful toxins
reduces the levels of stress you are feeling
gives you an extra zest for life

All of these can easily be achieved by simply drink a few cups of green tea! And, with so many benefits, and no known side-effects, the question facing you should not be why you should be using green tea as a natural health supplement, but why you would not want to be using this amazing product to help you get through the day.