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Selenium
Some minerals help the body absorb vitamins that are necessary for eye-health, such selenium, which helps with the absorption of vitamin E. Selenium is required to break down fats and other body chemicals and it also helps he body make its own antioxidants. It is found in yeast, whole-grain cereals, Brazil nuts, all seafood that comes from the sea and not freshwater, egg yolks, whole milk and fresh garlic. The estimated daily recommendation for selenium is about 5 mg to 20 mg for adults and this trace amount of mineral should already be present in your normal diet. There is definitely no need to take any supplements in this case.
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