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Proper Eye Nutrition
Fatty Acids
Linoleic Acid
Omega-3 EFA
Omega-6 EFA

  Omega-3 EFA

Essential Fatty Acids [EFAs]

are divided into two categories- the first is omega-3 EFA and the second is omega-6 EFA. Both make up polyunsaturated fats in the body, and both are necessary to good health.

Omega-3, is an alpha-linoleic acid [LNA for short] and it helps the body convert prostaglandins, which moderate the pressure inside the eye.

In the August 2001 ‘Archives of Ophthalmology’ a published article came out claiming that a link had been found between omega-3 and it ability to prevent the deterioration of severe muscular degeneration.
Proper Eye Nutrition

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